Friendly Holistic Yoga classes on Tuesday and Thursday evenings and Wednesday mornings, in Long Ditton, Surbiton, KT6 5LE,

serving the following areas: Chessington, Claygate, East Molesey, Esher, Hinchley  Wood, Kingston,New Malden,Southborough, Surbiton, Thames Ditton,Tolworth, West Molesey, Worcester Park.

Do you currently experience back, neck or shoulder problems, aches and pains, or are you under stress? Maybe you want to get fitter and more flexible or just need some time out for yourself??? 

Maybe these are the classes for you?

Friendly, mixed ability yoga classes and yoga retreat days to help you become

Yoga

Yoga is a combination of physical poses (asanas) and other practices, including relaxation and, breathing practice (pranayama). These improve the health of the body and mind, promoting a sense of peace and well being. At the end of your class I hope you will feel like you have had a good stretch, you feel relaxed and energized so you can enjoy the rest of your day.

Who can practise yoga

My classes are

A typical class consists of

• There will be no classes between 29th March and 7th April due to holidays. 

  • fitter
  • more flexible
  • more relaxed
  • complete novices!  you need no previous experience!
  • any age, sex, ability, however my classes are for adults of 18 years and over
  • any level of fitness, even if you've done no exercise for some time
  • anyone who wants a healthier, more fulfilled life
  • friendly
  • peaceful and calm but also dynamic
  • well organised
  • 15 minutes breathing practice/visualization/re-orientation and centering
  • 60 minutes asanas/postures/stretches/breathing practices
  • 15 minutes deep relaxation, laying on your mat, wearing warm clothes, snuggled in your blanket, to the sound of Tibetan Singing Bowls, played by Carolyn.