Mixed ability Yoga classes - mornings and evenings
Beginners and more experienced students are most welcome


Long DItton Parish Hall, KT6 5LE
on the corner of Thorkhill and Ewell Roads, Long Ditton KT6 5LE.
near Surbiton, Chessington, Hinchley Wood, Molesey, Kingston

Each class lasts for one and a half hours


FREE FIRST CLASS IF PRE-BOOKED

Both Tuesday and Thursday evenings (2 separate classes each evening)
   6.45 - 8.15 pm   
8.30 - 10 pm
 
Wednesday mornings (2 separate classes)
9.30 - 11 am
11.15 am - 12.45 pm

 
   07909 898522  enquiries@longdittonyoga.co.uk
 www.facebook.com/LongDittonYoga/
 
 
"Since starting at Carolyn's yoga classes a couple of weeks ago I feel reborn! The stretches are wonderful if you have any back stiffness.
A friend recommended Carolyn, who is a very experienced yoga teacher,  and I can now do movements I never thought I would do again!
I feel I am going back in time thanks to your yoga!"
JC April 2018

"Fantastic yoga class yesterday. I slept so well afterwards." AP


"So helps my asthma, chest and breathing.  I'm really enjoying the classes." MR April 2018

"I enjoyed today and feel taller! Your instructions are very clear."  TS April 2018

 
Fees: Your first class is free, if pre-booked, so you can decide if you would like to continue. Thereafter classes work out at £11.00 per class. I ask students to pay for 10 classes so I spend my time teaching rather than taking money. Fee is pro-rata if you join mid-block of classes.

My classes are peaceful, calm, dynamic, well-structured and varied. They include Yoga postures (asanas), Mindfulness, breathing practices (pranayama) and meditation.  Each class concludes with 15 minutes of deep relaxation to the sound of Tibetan Singing Bowls, which I play.

The variety of activities within each class creating a 'holistic' effect, stimulating and impacting both mind and body,

My aim is that students leave each class having had a good stretch, activated much of their body, with increased mobility,feeling relaxed and rejuvenated, . I also hope that you feel it has been a good investment in your time, and both your short and long term health


Parking is easy and free on site and in the roads adjacent to the hall, which is on the corner of Thorkhill and Ewell Roads, Long Ditton KT6 5LE.

My name is Carolyn and I love yoga! I can’t imagine my life without it. It helps keep me fit, flexible, more chilled and deal with day to day life more enjoyably. 
I'm a very experienced teacher obtaining my Yoga Teaching  Certificate in 2002. Until recently I ran, and worked in, my own Holistic Health Clinic for 30 years.


Yoga can help improve your back and much more - see below

anxiety                                 flexibility                              shoulder issues
back issues                         mobility                                sleep
circulation                            mood                                   stress levels
confidence                           neck issues                         tension
energy levels                       posture                                well being
fitness                                  relaxation                            and more....................

We'll have a chat after your first class to see how you got on.

Do contact me if you would like further information.

I look forward to meeting you

Carolyn