Carolyn's Yoga in Long Ditton, Surbiton, KT6 5LE

Friendly, mixed ability yoga classes and yoga retreat days to help you become

• fitter
• more flexible
• more relaxed

Yoga

Yoga is a combination of physical poses (asanas) and other practices, including relaxation and, breathing practice (pranayama). These improve the health of the body and mind, promoting a sense of peace and well being. At the end of your class I hope you will feel like you have had a good stretch, you feel relaxed and energized so you can enjoy the rest of your day.

Who can practise yoga

• complete novices! – you need no previous experience!
• any age, sex, ability, however my classes are for adults of 18 years and over
• any level of fitness, even if you've done no exercise for some time
• anyone who wants a healthier, more fulfilled life

My classes are

• friendly
• peaceful and calm but also dynamic
• well organised

A typical class consists of

• 15 minutes breathing practice/visualization/re-orientation and centering
• 60 minutes asanas/postures/stretches/breathing practices
• 15 minutes deep relaxation, laying on your mat, wearing warm clothes and covered with your blanket