Mixed ability Yoga and Mindfulness classes 
mornings and evenings


Beginners and more experienced students are most welcome

Free first class if pre-booked - book now for the New Year!

Classes on both Tuesday and Thursday evenings (2 separate classes each evening)
   6.45 - 8.15 pm   
8.30 - 10 pm
and
Wednesday mornings (2 separate classes)
9.30 - 11 am
11.15 am - 12.45 pm

Classes run throughout the year, apart from the Christmas/New Year break.

 
Long DItton Parish Hall, Upper Hall, KT6 5LE

on the corner of Thorkhill and Ewell Roads, Long Ditton KT6 5LE.
near Surbiton, Chessington, Hinchley Wood, Molesey, Kingston

 
   07909 898522  enquiries@longdittonyoga.co.uk
 
Fees: Your first class is free, if pre-booked, so you can decide if you would like to continue. Thereafter classes work out at £11.00 per class. I ask students to pay for 10 classes so I spend my time teaching rather than taking money. Fee is pro-rata if you join mid-block of classes.

Missed Classes/erratic work schedule/other commitments?
No need to miss out!  You are most welcome to make up missed classes by coming to another class during that week or by coming  twice another week during the block of classes.  There are 6 classes to choose from (see above)


"The money I've spent on yoga this year is the best thing I've spent my money on for a long time!  Thank you!"  JC December 2018

"Yoga starts again tomorrow - great way to start the New Year"  EM January 1st 2019

"This is the first time I've actually looked forward to going back to an exercise class after Christmas!"  LM January  2019

"Fantastic yoga class yesterday. I slept so well afterwards." AP

"So helps my asthma, chest and breathing.  I'm really enjoying the classes." MR

"I enjoyed today and feel taller! Your instructions are very clear."  TS

My classes are peaceful, calm, dynamic, well-structured and varied. They include Yoga postures (asanas), Mindfulness, breathing practices (pranayama) and meditation.  Each class concludes with 15 minutes of deep relaxation to the sound of Tibetan Singing Bowls, which I play.

The variety of activities within each class create a 'holistic' effect, to help benefit both mind and body,

My aim is that students leave each class having had a good stretch, activated much of their body, with increased mobility,feeling relaxed and rejuvenated, . I also hope that you feel it has been a good investment in your time, and both your short and long term health


Parking is easy and free on site and in the roads adjacent to the hall, which is on the corner of Thorkhill and Ewell Roads, Long Ditton KT6 5LE.

My name is Carolyn and I love yoga! I can’t imagine my life without it. It helps keep me fit, flexible, more chilled and able to deal with day to day life more enjoyably. 
I'm a very experienced teacher obtaining my Yoga Teaching  Certificate in 2002. Until recently I ran, and worked in, my own Holistic Health Clinic for 30 years.


Yoga can help improve your back and much more - see below

anxiety                                 flexibility                              shoulder issues
back issues                         mobility                                sleep
circulation                            mood                                   stress levels
confidence                           neck issues                         tension
energy levels                       posture                                well being
fitness                                  relaxation                            and more....................

We'll have a chat after your first class to see how you got on.

Do contact me if you would like further information.

I look forward to meeting you

Carolyn   

enquiries@longdittonyoga.co.uk 
07909 898522