Mixed ability Yoga and Mindfulness classes 
(Mornings and evenings)
I'm a very experienced teacher with the benefit of 30 years clinical experience as a Holistic Therapist.

Beginners and experienced students are most welcome

Free first class (if pre-booked) so you can decide if you wish to continue. 

Classes on both Tuesday and Thursday evenings (2 separate classes each evening)
   6.45pm - 8.15 pm   
8.30pm - 10 pm
and
Wednesday mornings (2 separate classes)
9.30am - 11 am
11.15 am - 12.45 pm

Classes run throughout the year, apart from the Christmas/New Year break.

 
Long Ditton Parish Hall, Upper Hall, KT6 5LE
on the corner of Thorkhill and Ewell Roads, Long Ditton KT6 5LE.
near Surbiton, Chessington, Hinchley Wood, Molesey, Kingston

 
   07909 898522  enquiries@longdittonyoga.co.uk
 
Fees:  Your first class is free, if pre-booked, so you can decide whether you wish to continue. We'll have a chat afterwards to see how you got on.
Thereafter classes work out at £11.00 per class. I ask students to pay for 10 classes so I spend my time teaching rather than taking money. Fee is pro-rata if you join mid-block of classes. 
 
Missed Classes/erratic work schedule/other commitments?
No need to miss out!  You are most welcome to make up missed classes by coming to another class during that week or by coming  twice another week during the block of classes.  There are 6 classes to choose from (see above)

Recen
t quotes from my students:

"I really love your class. I feel like I’m getting better at being present and focussing. They are lovely, soulful classes which stretch and relax me. Thank you. I’m so glad I discovered you."  LQ 

 "Apart from really enjoying the physical aspect of the class, it nourishes me spiritually."  LS

"Fantastic yoga class yesterday. I slept so well afterwards."  AP


"So helps my asthma, chest and breathing.  I'm really enjoying the classes." MR

"I enjoyed today and feel taller! Your instructions are very clear."  TS

"The money I've spent on yoga this year is the best thing I've spent my money on for a long time!  Thank you!"  JC

 
My name is Carolyn and I love yoga!  Having taken my first class when I was 19, I can’t imagine life without it. It helps keep me fit, flexible, more chilled and able to enjoy life more. As a senior yoga teacher with 30 years of clinical experience as a Holistic Therapist, I have a deep  knowledge of how best to plan my classes to support my students in a safe, enjoyable way.

My classes are peaceful, calm, well-structured and varied. They include Yoga postures (asanas), Mindfulness, breathing practices (pranayama) and meditation.  Each class concludes with 15 minutes of deep relaxation as I play my Tibetan Singing Bowls.

My aim is that students leave each class feeling relaxed, rejuvenated, having had a good stretch and that it's been a good investment in their health.


Parking is easy and free on site and in the roads adjacent to the hall.

Do contact me if you would like further information.

I look forward to meeting you.
 
Carolyn   
enquiries@longdittonyoga.co.uk 
07909 898522