Friendly, mixed ability Yoga classes on:
Tuesday and Thursday evenings and Wednesday mornings
at Long Ditton Parish Hall, Long Ditton, Surbiton, KT6 5LE.

Local to:
Chessington, Claygate, East Molesey, Esher, Hinchley  Wood, Kingston,New Malden,Southborough, Surbiton, Thames Ditton,Tolworth, West Molesey, Worcester Park.

Easy parking on site and outside the hall

Would you like:
       to be fitter
       to be more flexible
       to be more relaxed
       to exercise in a peaceful environment
       to reduce your stress levels

Do you currently experience back, neck or shoulder problems, aches and pains, or are you under stress? Maybe you want to get fitter and more flexible or just need some time out for yourself??? 

Maybe these are the classes for you?

Yoga

Yoga is a combination of physical poses (asanas) and other practices, including relaxation and, breathing practice (pranayama). These improve the health of the body and mind, promoting a sense of peace and well being. At the end of your class I hope you will feel like you have had a good stretch, you feel relaxed and energized so you can enjoy the rest of your day.

My classes are

  • friendly
  • peaceful and calm but also dynamic
  • well organised
  • 15 minutes breathing practice/visualization/re-orientation and centering
  • 60 minutes asanas/postures/stretches/breathing practices
  • 15 minutes deep relaxation, laying on your mat, wearing warm clothes, snuggled in your blanket, to the sound of Tibetan Singing Bowls, played by Carolyn


Who can practise yoga ?

  • complete novices! you need no previous experience!

  • any age, sex, ability, however my classes are for adults of 18 years and over

  • any level of fitness, even if you've done no exercise for some time

  • anyone who wants a healthier, more fulfilled life