enquiries@longdittonyoga.co.uk or 07909 898522
Free First Class if pre-booked, so you can decide if this is the class for you.

FEES:  Classes work out at £11 per class.  I ask students to pay for 10 classes so I spend my time teaching rather than taking money.  Fee is pro-rata if you join mid-block of classes.

Yoga can help improve:

anxiety                                 flexibility                              shoulder issues
back issues                          mobility                               sleep
circulation                            mood                                   stress levels
confidence                           neck issues                         tension
energy levels                       posture                                well being
fitness                                  relaxation                            and more....................
   
How long are the classes?  Classes are 1.5 hours long and run throughout the year, apart from Christmas holidays

What level are they?  They are mixed ability - so they are suitable for beginners, returnees and those with more experience

What equipment do I need?:  Initially none.  I can lend you some.  If you decide to continue you will need a sticky yoga mat and 5 blocks, which I can supply at wholesale price, if you wish.

What to bring:  Socks, jumper and blanket or large towel to keep you warm during relaxation

What to wear:  Comfortable flexible clothes, like a t-shirt/fleece and jogging bottoms.  We work in bare feet

Yoga and eating:  It is better (and you will find the poses easier) if you only eat lightly before your class.

Yoga and water:   Do keep yourself hydrated before, during and after your yoga classWe stop for water breaks.

Books Recommendations
Light on Yoga                                      B K S Iyengar                                      0 04 149035 5
Yoga – the path to holistic health      B K S Iyengar                                      0 7513 2167 2  (Hardback)
Yoga the Iyengar Way                        Silva, Mira & Shyam Metha                 0 86318 420 0
How to use yoga                                 Mira Mehta                                            1 84038 561 8
Anatomy of yoga                                Dr Abigail Ellsworth                                                                                                                                          
Mindfulness (a practical guide to finding peace in a frantic world, , which also includes a CD.  Mark Williams and Danny Penman  ISBN 978 0 7499 5308 9
Wisdom Perpetual calendar  https://www.inspiredstillness.com/product/wisdom-desk-calendar-with-box/