As classes are now on-line, please see 'home page' for current information/pricing 

enquiries@longdittonyoga.co.uk or 07909 898522
Yoga can help improve:

anxiety                                 flexibility                              shoulder issues
back issues                          mobility                               sleep
circulation                            mood                                   stress levels
confidence                           neck issues                         tension
energy levels                       posture                                well being
fitness                                  relaxation                            and more....................

Doing a free 30 minute practise/intro session?
I will send you a Zoom link. 
 
What to wearcomfortable flexible clothes, like a t-shirt/fleece and jogging bottoms and socks.
You will also need a chair and a blanket to cover you, neck to toes, for relaxation at the end of class
You need a quiet space where you will can place your yoga mat with the long side parallel to the screen.  Initially don't worry if you don't have a yoga mat - a large towel will do.  I can supply an ecological mat for £10 if necessary.  

Eventually you will need 5 blocks, which I can supply, but we will improvise initially.
   
How long are the classes?  Classes are 1.5 hours long and run throughout the year, apart from Christmas holidays

What level are they?  They are mixed ability - so they are suitable for beginners, returnees and those with more experience

Yoga and eating:  It is better (and you will find the poses easier) if you only eat lightly before your class.

Yoga and water:   Do keep yourself hydrated before, during and after your yoga classWe stop for water breaks.

Books Recommendations
Light on Yoga                                      B K S Iyengar                                      0 04 149035 5
Yoga – the path to holistic health      B K S Iyengar                                      0 7513 2167 2  (Hardback)
Yoga the Iyengar Way                        Silva, Mira & Shyam Metha                 0 86318 420 0
How to use yoga                                 Mira Mehta                                            1 84038 561 8
Anatomy of yoga                                Dr Abigail Ellsworth                                                                                                                                          
Mindfulness (a practical guide to finding peace in a frantic world, , which also includes a CD.  Mark Williams and Danny Penman  ISBN 978 0 7499 5308 9
Wisdom Perpetual calendar  https://www.inspiredstillness.com/product/wisdom-desk-calendar-with-box/


Pre Covid and once we return to the Village Hall
Free First Class if pre-booked, so you can decide if this is the class for you.
FEES:  Classes work out at £12 per class.  I ask students to pay for 10 classes so I spend my time teaching rather than taking money.  Fee is pro-rata if you join mid-block of classes.