www.facebook.com/LongDittonYoga/
Fees
First class free if pre-booked, so you can decide if this is the class for you and whether you'd like to continue.
Do contact me on enquiries@longdittonyoga.co.uk or 07909 898522 or 020 8390 9522
Classes work out at £11 per class. I ask students to pay for 10 classes so I spend my time teaching rather than taking money. Fee is pro-rata if you join mid-block of classes.
Yoga can help improve
anxiety flexibility shoulder issuesback issues mobility sleep
circulation mood stress levels
confidence neck issues tension
energy levels posture well being
fitness relaxation and more....................
"I just wanted to say how much better my back has been since your class last Thursday. That night I had no back stiffness when sleeping at
night which hasn't happened for a long time!" JC January 2018
"I thoroughly enjoyed yoga: it is like being in peace and harmony - look forward to the sessions."
How long are the classes?
Classes are 1.5 hours long and run throughout the year, apart from Christmas holidays
What level are they?
They are mixed ability - so they are suitable for beginners, returnees and the more experienced.
Try a class first
First class free if pre-booked. Do come along and try a class to make sure it suits you before you decide to join.
Fees:
First class free if pre-booked. Classes work out at £11.00 per class. I ask students to pay for 10 classes so I spend my time teaching rather than taking money. Fee is pro-rata if you join mid-block of classes.
What equipment do I need?
-
Initially none - I can lend you some.
If you decide to continue you will need a sticky yoga mat and 5 blocks, which I can supply at wholesale price, if you wish.
What to bring?
-
socks, jumper and blanket or large towel to keep you warm during relaxation
What to wear?
-
comfortable flexible clothes, like a t-shirt/fleece and jogging bottoms
-
we work in bare feet
Yoga and eating
Don't eat a heavy meal prior to yoga class. It is better (and you will find the poses easier) if you only eat lightly before your class.
Yoga and water
Please drink plenty of water before and after your yoga class.
Books Recommendations
Light on Yoga B K S Iyengar 0 04 149035 5
Yoga – the path to holistic health B K S Iyengar 0 7513 2167 2 (Hardback)
Yoga the Iyengar Way Silva, Mira & Shyam Metha 0 86318 420 0
How to use yoga Mira Mehta 1 84038 561 8
Anatomy of yoga Dr Abigail Ellsworth 978 1 55407 766 3
1 55407 766 4
Mindfulness (a practical guide to finding peace in a frantic world. Mark Williams and Danny Penman ISBN 978 0 7499 5308 9
Wisdom Perpetual calendar https://www.inspiredstillness.com/product/wisdom-desk-calendar-with-box/