As classes are now on-line, please see 'home page' for current information/pricing
enquiries@longdittonyoga.co.uk or 07909 898522
Yoga can help improve:
anxiety flexibility shoulder issues
back issues mobility sleep
circulation mood stress levels
confidence neck issues tension
energy levels posture well being
fitness relaxation and more....................
Doing a free 30 minute practise/intro session?
I will send you a Zoom link.
What to wear: comfortable flexible clothes, like a t-shirt/fleece and jogging bottoms and socks.
You will also need a chair and a blanket to cover you, neck to toes, for relaxation at the end of class
You need a quiet space where you will can place your yoga mat with the long side parallel to the screen. Initially don't worry if you don't have a yoga mat - a large towel will do. I can supply an ecological mat for £10 if necessary.
Eventually you will need 5 blocks, which I can supply, but we will improvise initially.
How long are the classes? Classes are 1.5 hours long and run throughout the year, apart from Christmas holidays
What level are they? They are mixed ability - so they are suitable for beginners, returnees and those with more experience
Yoga and eating: It is better (and you will find the poses easier) if you only eat lightly before your class.
Yoga and water: Do keep yourself hydrated before, during and after your yoga class. We stop for water breaks.
Books Recommendations
Light on Yoga B K S Iyengar 0 04 149035 5
Yoga – the path to holistic health B K S Iyengar 0 7513 2167 2 (Hardback)
Yoga the Iyengar Way Silva, Mira & Shyam Metha 0 86318 420 0
How to use yoga Mira Mehta 1 84038 561 8
Anatomy of yoga Dr Abigail Ellsworth
Mindfulness (a practical guide to finding peace in a frantic world, , which also includes a CD. Mark Williams and Danny Penman ISBN 978 0 7499 5308 9
Wisdom Perpetual calendar https://www.inspiredstillness.com/product/wisdom-desk-calendar-with-box/
Pre Covid and once we return to the Village Hall
Free First Class if pre-booked, so you can decide if this is the class for you.
FEES: Classes work out at £12 per class. I ask students to pay for 10 classes so I spend my time teaching rather than taking money. Fee is pro-rata if you join mid-block of classes.