More Information
Yoga can help improve
- anxiety
- back problems
- circulation
- confidence
- energy levels
- fitness
- flexibility
- mobility
- mood
- neck problems
- posture
- shoulder problems
- sleep
- stress levels
- well being
- and more...
How long are the classes?
Classes are 1.5 hours long and run throughout the year.
What level are they?
They are mixed ability - so they are suitable for beginners, returnees and the more experienced.
Try a class first
I suggest you come and pay for just one class initially to make sure it suits you before you decide to join.
Fees: Classes work out at £8.00 per class. I ask students to pay for 10 classes so I spend my time teaching rather than taking money. Fee is pro-rata if you join mid-block of classes.
What equipment do I need?
- Initially none - please borrow mine.
If you decide to continue you will need a sticky yoga mat and 5 blocks.
What to bring?
- socks, jumper and blanket or large towel to keep you warm during relaxation
What to wear?
- comfortable flexible clothes, like a t-shirt and jogging bottoms
- we work in bare feet
Yoga and eating
Don't eat a heavy meal prior to yoga class. It is better (and you will find the poses easier) if you only eat lightly before your class.
Yoga and water
Please drink plenty of water before and after your yoga class.