Yoga Retreat Days

A peaceful, nurturing day for you to stretch, relax and recharge your batteries in a supportive, calm environment.

            'I felt completely at peace and rejuvenated as well as exercised and energised. I also felt totally relaxed and delighted to have spent my Sunday with like minded people. I thought the balance of activities was great. Thank you so much.'

Programme for the day (with approximate timings)
9.45       registration

10.00     pranayama (breathing practise/visualization) and asanas/postures - please request any favourites

11.30     tea break - drinks and nibbles provided

11.50     Sound Bath - lay snuggled in your blanket/sleeping bag and experience the sound of my beautiful 'sound healing equipment', including my large, frosted crystal bowls, clear crystal bowls and beautiful Chinese 28" gong, which produce amazing, sometimes almost primordial sound. I find this a deeply relaxing, regenerating and unique experience.

12.30     lunch

1.15       relaxing, nurturing, informative surprise! (differering with each new Retreat Day)

2.00       asanas/postures

3.15       Sound Bath - similar to above, but a different experience, using different equipment and producing different sound.

4.00       Farewell

Dates:

Sunday November 13th - Charity day (all proceeds to be donated)
                                               In 2010 we raised £985 for charity
Sunday January 8th 2012

Venue:
The Village Hall
2 Ewell Road
Long Ditton, Surrey
KT6 5LE

What others said:

'Invigorated, indulged, relaxed and rejuvenated! Loved the feeling of 'connection' I felt with fellow yogis enjoying a lovely enjoyable day together.'
'I felt calm, relaxed and nurtured. It was just what I needed. I really enjoy being stretched - physically as well as mentally - and although I am well aware there is no competition, it's good to push oneself. More of the same, please!'
'Thank you so much for yesterday. I had such an uplifting and glorious day and felt completely at peace and rested at the end. It was a real pleasure to spend the day withyou and fellow students. I really enjoyed it.'
"It was lovely and relaxed, calming and enjoyable"
"I am leaving happy, refreshed calm"

Please bring with you: